Harvard Health Publishing, Harvard Medical School, Choosing a Calcium Supplement, October 2020.American College of Obstetricians and Gynecologists, Problems of the Digestive System, June 2020.American Dental Association, Chewing Gum, July 2019.University of Rochester Medical Center, First Trimester Fatigue, 2021.Merck Manual, Stages of Development of the Fetus, May 2021.Johns Hopkins Medicine, The First Trimester, 2021.American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, August 2020.National Institutes of Health, National Library of Medicine, Fetal Development, June 2021., Heartburn During Pregnancy, November 2020., Chorionic Villus Sampling (CVS), April 2021., Noninvasive Prenatal Testing (NIPT), December 2020., Constipation During Pregnancy, October 2020., How to Relieve Breast Pain and Tenderness During Pregnancy, April 2021., Sleeping Positions During Pregnancy, March 2021.What to Expect When You’re Expecting, 5th edition, Heidi Murkoff.Snacks like saltine or whole grain crackers topped with mild cheese, ginger in various forms (tea, ginger ale, candy or even small meals cooked with fresh ginger), applesauce, bananas, plain toast or bread, and modest servings of plain rice or pasta can all do the trick. And snack smart to satisfy your baby's and your nutritional needs without offending your less-than-settled tummy. Your baby will still get the necessary nutrients to grow and develop.įocus on eating six mini-meals or snacks rather than three big meals a day. Snacking wellĮven if you're still grappling with morning sickness, try not to worry too much. But since staying active is important for your health (and your baby's!), try these tips to work out when you're tired during pregnancy. The not-so-good news: Tiredness is likely to reappear during the third trimester as the demands of toting around a larger fetus increase. The good news: Relief is around the corner as your energy level increases and morning sickness decreases over the next few weeks, once placenta construction is completed in the second trimester. Try these tips to combat fatigue safely during pregnancy. What's more, your body's metabolism and hormone levels have increased significantly, which triggers a decrease in blood sugar and blood pressure - a recipe for fatigue. Your body is working overtime preparing for motherhood as it develops the placenta, your baby's lifeline. And for good reason: Making a baby is hard work. Sound familiar? Extreme pregnancy fatigue is a common symptom, especially in the first trimester. You're having trouble lifting your head off the pillow, you're dragging your feet all day and you can't wait to crawl into bed as soon as you arrive home at night. When it comes to pregnancy symptoms, you may feel like you've already reached your limit at 9 weeks pregnant: Your clothes are getting tighter around the waist, you're busting out on top and you're still running to the bathroom 100 times a day - and if it isn't because you're sick, it's to pee.īut wait, there's more. In a few weeks, or at your next visit, that miraculous sound is certain to be audible for your listening pleasure. It just means your shy guy is hiding in the corner of your uterus or has his back facing out, making it hard for the Doppler to find its target. Your baby's heart is developed enough - and has grown large enough - for cardiac activity to be heard with a Doppler, a handheld ultrasound device.īut don't worry if your practitioner can't pick up the sound yet. While it's way too early to feel anything, it's not too early to possibly hear something. Fetal cardiac activity is audible on ultrasound The arms and legs in your soon-to-be-fetus are also spontaneously moving now that minuscule muscles are beginning to develop, though you won't feel your tiny dancer for at least another month or two. Plus, toes are visible, and all of baby's essential organs, like the heart, brain, kidneys, liver and lungs, have begun to develop. The head has straightened out and is more fully developed and the ears are continuing to grow, making baby look more human. Would you believe your baby is only an embryo for one more week and is already developing into a fetus? How big is my baby at 9 weeks?Īt 9 weeks pregnant, your little one is now about 1 inch long, the size of a medium green olive - but no martinis, please. Only 6 months left to go! Still have questions? Here's some more information on how weeks, months and trimesters are broken down in pregnancy. If you're 9 weeks pregnant, you're in month 3 of your pregnancy.
0 Comments
Leave a Reply. |